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We offer a video analysis DVD for your athlete to preview and discuss their mechanics and progress. This includes two sessions. |
Session 1 - 30 minute video recording of lesson Session 2 - 30 minute viewing of film with instructor
| Each athlete is given a mechanical skills checklist to fill out during the viewing session and will also receive their own personal copy of the video analysis. |
COST: $75.00
Absolute strength alone is not enough for baseball. Our functional fitness class includes the following for your athlete: |
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Integrated Flexibility Work |
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Body Work |
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Joint Integrity Work |
Functional strength combined with sound bio-mechanics, the athlete's body will be able to perform efficiently, effectively and free of pain. |
When: Saturday mornings |
Time: 9 a.m. - 10 a.m. |
Cost: $25 per session |
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VELOCITY DEVELOPMENT PROGRAM |
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Since throwing velocity is a critical skill for the success of a baseball or softball pitcher, it is important for each athlete to develop this ability to his/her maximum potential. Training with underweight and overweight balls has been proven to increase the throwing velocity of athletes.
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At the point when each instructor feels that their athlete has developed an efficient delivery and the desired functional strength, he or she will begin to implement the velocity development program.
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As a result of the VDP training, we typically see 3-5 mph increases in a 1-2 month period of consistent workouts. |
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